Accelerated Fundamentals

Accelerated Fundamentals

Want to start CrossFit but your schedule doesn't fit into our Fundamentals course? There are certainly more ways to prep you for our CrossFit classes. These Accelerated Fundamentals courses are designed to fit YOUR schedule. You tell us when you want your personal training sessions, and we make it happen.

This package includes

6 - One hour personal training sessions discounted from our regular price to $54 per session designed to prepare you for our CrossFit classes

You'll also get 3 Free Weeks of CrossFit classes when you sign up for membership after your 6 sessions are finished. 

Once Purchased a coach will be in contact with you within 24 hours to schedule your Sessions via email or phone call. 

During the 6 sessions we cover

-Weightlifting, Dynamic, Monostructural, Mobility Warm ups and movement prep

-Barbell Movements: Snatch and its variations, Clean and Jerk and its variations, Back Squat, Front Squat, Overhead Squat, Deadlift, Bench Press, Press, Push Press, Thrusters.

-Gymnastics Movements: Double Unders, Air Squats, Push Ups, Ring Rows, Pull ups and variations, Toes to Bar, Knees to Elbows, Burpees, Box Jumps, Dips, Lunges, Hollow Body Positions, Kipping, Rope Climbs, Progressions needed for more advanced gymnastics movements.

-Monostructural: Running, Rowing, Sprinting technique

and much more!

We also hand out supplemental material for Nutrition, as well as many talks on how to make progress, scale your workouts, and plenty of other resources!