Our quick and dirty 30 minute skill session.
If you are looking to get some movement refinement on a current skill you are developing, get a coach to give you some feedback on some lifts, or get some quick skills and drills, this is the session for you.
30 minutes of skill development coaching to be used for whatever the individual chooses. Once purchased a coach will be in contact with you to gather information regarding your skill session, what you intend on accomplishing during the time spent, and the coach you would like to schedule it with.
The session can include anything up to and including
Mobility / Flexibility Work
General Crossfit Skill Work
Competitive Crossfit Skill Work
If you feel you may want or need a longer session, we also offer one hour training sessions.
By purchasing these sessions you understand that personal training sessions expire 6 months from the purchase date.
By purchasing these sessions you understand that you must give no less than 24 hours notice before postponing or cancelling a session, otherwise that session will be considered used.
Want to know more about what we do during a personal training session? Click here
If you aren't sure what session to choose based off of your goals
Click here to contact a coach and let us know what you'd like to work on so we can steer you in the right direction!